Happy: A Children's Book of MIndfulness

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Nicola Edwards, Katie Hickey (Illustrator)

We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, This reminds us of just who we are.

Although A CHILDREN’S BOOK OF MINDFULNESS is a picture book its simple rhyming text and beautiful illustrations have a calming effect on readers of all ages. The book starts with a definition of Mindfulness and an invitation to ‘discover some simple steps’ on the path to happiness.

We are then encouraged to focus on each of our senses as well as discovering new things, relaxing, breathing and loving one another. Five children take us through the book and show us how we can experience each moment. The book ends with a reminder that ‘Real life is right under our noses.’

Each double spread ends with a question or a suggestion as to how children can better connect to their surroundings.

The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Hardcover 32 pages

Dimensions 27.5 x 22.5 x 0.9 cm

Age Range 3+

About the Author

Nicola was raised by the seaside in beautiful Brighton. She loves reading, dancing, rhyming and turquoise things. She now lives with her husband in East London and spends her days writing and editing children's books. Katie is a freelance illustrator who graduated from Falmouth University in beautiful (and slightly soggy) Cornwall, England.

About the Illustrator

Katie takes inspiration from her travels and surroundings to create characterful and atmospheric images. She particularly loves creating illustrations about the quirky stories and characters she meets along the way. Katie's work is also heavily inspired by 20th century book illustration with its colour palettes and printing processes. She uses a combination of hand rendered print processes and digital techniques to create her work.


SKU 376_043_20

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